Engaged!"Jeffrey is engaged, willing to listen, and non-judgemental. What's more, he takes an active approach in helping a person develop" Paul, Arizona
Professional!"Jeffrey Sumber's approach is professional and personal; warmly carried out sessions that leave you feeling as if you've visited with a friend." C. P. , Georgia
Prepared!"I never imagined it could be so important to be emotionally prepared for things until I began training with The Mindful Prepper! Jeffrey opened up doors I didn't know existed and invited me to walk through..." S. D.
Add to your kindness preps…
How kind are we? In a material/spiritual/emotional grid down situation, does our kindness perk up or dissipate? Sometimes, in order to be kind we have to move out of our comfort zone, whether this means offering assistance to strangers or breaking out of destructive patterns or unhelpful habits with those closest to us. It’s worth [...]
Improve Your Home’s Security With These Great Tips
You have every right to worry about your home’s safety. You can never tell if and when a burglar will attempt to put in an appearance. Read the tips in this article so you can get ideas on making your home safe. After you purchase a new home, change the locks. The person who previously [...]
Efficient ways to Deal with Anger
Tips on how to deal with Anger Anger is a totally normal healthy human emotional state. It is a feeling that makes one feel as though you are at the mercy of a formidable emotion which is volatile. It is a typical reaction to an attack, put-down, frustration or deceit. Anger could be useful but [...]
Strategies For Ensuring Your Home Remains Safe
Do you know much about home security systems? You need to educate yourself so you can make an informed decision when setting up your home security system. An alarm system is a significant investment and you need to know what you are buying. Keep your jewelry, vital documents and other expensive items in a safe. [...]
Self-Defense Strategies For Real Life
We live in a world right now where just walking on the street could get us murdered so we have to be ready for anything. There are many of us who will learn some type of martial art and this is obviously a good thing. The danger is that you can become complacent in thinking [...]
Ways to Tackle Anger
Effective ways to deal with Anger. Anger is a completely normal healthy human emotion. It is an emotion that makes one feel as though you are at the mercy of a formidable emotion which is volatile. It is a normal reaction to an abuse, put-down, frustration or deceit. Anger can certainly be valuable however any [...]
5 Tips To Manage Your Anxiety
Have you ever wondered why you are always stressed and too tired to do things? Then you are probably one of the millions around the world who is suffering from anxiety disorder. A great thing to keep in mind here is that you should always take some time off to unwind and be thrilled. Each [...]
The Many Benefits Of Cultivating Your Own Food
The idea of living off the land and also becoming totally self sufficient may be beyond the reach of many of us but it is relatively easy to grow some fruits and vegetables for ourselves. The extent to which you can do this may depend on the size of your garden and with some imagination, [...]
Water Crisis Survival – How to Locate Unusual Sources of Water
The sources of water that might be available in your location may be vastly different from what you are used to. Shelter in Place For starters, in a survival situation if you are preparing to hunker down where you live there are hidden sources of water in all homes that you will be able to [...]
Benefits Of Fire Resistant Outfits During Emergency Situations
Studies reveal that fire injuries have improved in terms of statistics, especially for people employed in fire prone sectors. Serious burns are a good example of the effects of doing work in these kinds of industries. Having said that, the OSHA also known as Occupational Safety and Health Hazards has unveiled state as well as [...]
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