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The Mindful Prepper —


I believe in changing the world, one relationship at a time. In order for change to happen externally, it must begin within. I also believe that life can get confusing, stressful, perhaps even frightening as a result of the shifting sands that seemingly characterize our external environment on the news, in our communities and in our sensory systems. That’s where our work originates...


"Jeffrey is engaged, willing to listen, and non-judgemental. What's more, he takes an active approach in helping a person develop"

Paul, Arizona


"Jeffrey Sumber's approach is professional and personal; warmly carried out sessions that leave you feeling as if you've visited with a friend."

C. P. , Georgia


"I never imagined it could be so important to be emotionally prepared for things until I began training with The Mindful Prepper! Jeffrey opened up doors I didn't know existed and invited me to walk through..."

S. D.

The Answer You Seek About Home Security Are Here

This is your opportunity to find out more concerning home security systems. You should not settle when it involves something this important. You need to get the right information that will make it easier to make a decision. Keep reading to find out more about this subject. You can hide your spare key on your [...]

How to Handle Anxiety

If your stress makes your daily life too difficult, you need to find a way to keep it under control. Do not turn to self-destructive behaviors because of your anxiety such as drinking and overeating. Instead, you should focus on efficient stress management tools such as therapy or relaxation exercises. Eliminate negative vocabulary from your [...]

Tips on How to Reduce Stress

Does stress bother you on a regular basis? If so, you’re in good company. Millions of people are dealing with stress, and those who have ditched that proverbial back-clinging monkey have shared their expertise in the article below. Read about how you can get rid of the stress in your life. Consider getting a pet [...]

Tips And Tricks On How To Achieve A Good Organic Garden

Growing organic vegetables and fruits is both healthy and delicious and much better than produce you can get at the supermarket. As an alternative to store-bought fruits and veggies, have you every considered growing your own organically? Read this article and learn about organic gardening and how you can grow your very own organic food. [...]

Add to your kindness preps…

How kind are we? In a material/spiritual/emotional grid down situation, does our kindness perk up or dissipate? Sometimes, in order to be kind we have to move out of our comfort zone, whether this means offering assistance to strangers or breaking out of destructive patterns or unhelpful habits with those closest to us. It’s worth [...]

Improve Your Home’s Security With These Great Tips

You have every right to worry about your home’s safety. You can never tell if and when a burglar will attempt to put in an appearance. Read the tips in this article so you can get ideas on making your home safe. After you purchase a new home, change the locks. The person who previously [...]

Efficient ways to Deal with Anger

Tips on how to deal with Anger Anger is a totally normal healthy human emotional state. It is a feeling that makes one feel as though you are at the mercy of a formidable emotion which is volatile. It is a typical reaction to an attack, put-down, frustration or deceit. Anger could be useful but [...]

Strategies For Ensuring Your Home Remains Safe

Do you know much about home security systems? You need to educate yourself so you can make an informed decision when setting up your home security system. An alarm system is a significant investment and you need to know what you are buying. Keep your jewelry, vital documents and other expensive items in a safe. [...]

Self-Defense Strategies For Real Life

We live in a world right now where just walking on the street could get us murdered so we have to be ready for anything. There are many of us who will learn some type of martial art and this is obviously a good thing. The danger is that you can become complacent in thinking [...]

Ways to Tackle Anger

Effective ways to deal with Anger. Anger is a completely normal healthy human emotion. It is an emotion that makes one feel as though you are at the mercy of a formidable emotion which is volatile. It is a normal reaction to an abuse, put-down, frustration or deceit. Anger can certainly be valuable however any [...]